7 weeks pregnant mother

Question: I am 6 weeks pregnant having sleep disorder. Is it normal? Sometimes I wake up 3 AM and never sleep after this. How I will tackle this situation & also I am working.

2 Answers
Question
Answer: Hello dear Most women experience sleep problems during pregnancy.It is mainly because pregnancy can make you feel exhausted all day long. It can also cause insomnia at night. Insomnia symptoms include difficulty going to sleep, difficulty maintaining sleep, and waking up too early without being able to go back to sleep. Pregnancy sleep tips: 1. Maintain a regular sleep and wake cycle. 2. Exercise regularly 3. Don't take fluids at night 4. Avoid Spicy Foods and heavy meals before bedtime 5. Sleep on your left side 6. Use pillows to have good sleep 7. When having trouble sleeping get out of bed and have some movement 8. Take short naps during the day
Answer: Hi dear, Insomnia or lack of sleep could be due to hormonal fluctuations in pregnancy.but certain lifestyle habits could also contribute to it. Donot take any caffeine before sleep.usagw if mobile while sleeping would disturb the sleep as well.make a sleeping time and be regular to sleep at that time exercises can benefit in sleep too.do daily 30 min walk in morning.keep your room light dim.and remove all possible distractions from your room.
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