Question: I am having swelling in my feet and ankles ....why does this happen on and off....what can I do about it .....I am 29 weeks pregnant
Answer: Swelling is a normal part of pregnancy that is caused by this additional blood and fluid. Normal swelling, which is also called edema, is experienced in the hands, face, legs, ankles, and feet. This extra retention of fluid is needed to soften the body, which enables it to expand as the baby develops
You can reduce swelling during pregnancy by lying on your side to relieve the increased pressure on your veins. Here are some other tips to reduce swelling:
Put your feet up whenever possible. At work, keep a stool or pile of books under your desk.
Don't cross your legs or ankles while sitting.
Stretch your legs frequently while sitting: Stretch out your leg, heel first, and gently flex your foot to stretch your calf muscles. Rotate your ankles and wiggle your toes.
Take regular breaks from sitting or standing. Frequent short walks will keep your blood from pooling in your lower extremities.
Wear comfortable shoes that stretch to accommodate swelling in your feet.
Don't wear socks or stockings that have tight bands around the ankles or calves.
Wear waist-high maternity support stockings. Put them on before you get out of bed in the morning so blood doesn't have a chance to pool around your ankles.
Drink plenty of water. Surprisingly, this helps your body retain less fluid. Try to have about 10-12 glasses of water or other hydrating beverages each day. (You can tell you're getting enough if your urine looks pale yellow or clear.)
Exercise regularly. Activities like walking, swimming, or riding an exercise bike are good options. Or try a water aerobics class – being immersed in water may reduce swelling temporarily, particularly if you're in the water up to your shoulders.
Eat a healthy diet and limit junk food.
Question: Hi I am seven months pregnant. M having swelling in my feet and hands . Is it normal to have swollen feet n hands during this tome?
Answer: Ya its normal. I too had swelling in my feet when i was pregnant. I used to keep pillow below my feet. But nothing happened. Don't stand too much for any work. After delivery swelling will go.
Question: I am having tingling sensation in my feet. Why is it? What should i do?
Answer: Dear it can be due to high blow flow. So while sitting keep a pillow under your legs that will help you get some relief..