36 weeks pregnant mother

Question: I am 36 weeks pregnant..baby weight is 2 kgs only. How to increase baby weight?

1 Answers
Answer: Hello! Your baby will pack on most of the pounds as flesh and skin during the 8th and the 9th month of pregnancy. At this stage, the uterus is even bigger and the stomach has, but a very small space. Eating in small portions spread across a gap every few hours is the way to go. To combat any blood loss during delivery, eat foods that have high vitamin and mineral content, high iron levels and calciumGet a good amount of proteins, carbohydrates, fats and fiber. Make sure you have small portions of foods to avoid heartburn and indigestionAvoid fatty foods, caffeine and soft cheeses, raw or undercooked eggs and other foods that are considered harmful during pregnancy8th month is a very, very delicate time for you and it is important to eat foods with high nutritive value to provide maximum nourishment to the babyAs you too begin to put on weight week on week, make sure you do some gentle exercising like walking, pregnancy yoga etc. and keep active
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