Question: I am sixteen weeks pregnant and i' m suffering from headache since last few days. Please suggest what to do.
Answer: Hello dear.. headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache..
Have a nutritious diet,which contains all nutrients needed for baby's development
Have 5-6small meals,it will help you from starving
Sleep as well as possible, poor sleep will also lead to head ache
Keep your mind relaxed,hear good songs
Keep yourself engaged with any activity,so that you won't go to mood swings
Practice breathing techniques,will be greater benefit for reducing headache
Question: Hi all i am 16 weeks pregnant and i am suffering from severe left leg thigh and left hand pain from 2 days.. please suggest some home remedies.
Answer: Maybe you are sleeping only on left side don't do that sleep comfortably and remedy is apply any balm and after 10 minutes keep warm napkin which is dipped in warm water you keep some comfort and pain relief