Answer: Hello dear, as most women struggle to lose weight there are few women like us who has issue with less weight and If your health care provider wants you to gain weight while you're pregnant, try these tips: Eat five to six small meals every day. Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt. Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein. Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal. Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
Answer: Take high protein food like chicken Egg meat Dry fruits kaju pista dry graed anjeer dates Fruits apple pomegranite citrus frts Eat rice u will definetley gain weght Hope this info helps
Similar Questions with Answers
Question: Hlo i am 2 weeks pregnent what precautions and diet plan i should follow suggest pleaset
Answer: Hello dear... During first trimester, your body entering into new phase,due to harmonalchanges,you may experience nausea, vomitting, tiredness and more sleepy during day too,so you should have nutritious diet will help lot.. Include folate rich whole grain,oats ,millet,green leafy vegetables, veggies and fruits will help lot in neural tube development Always have fruits after meal will increase stamina,thus prevent tiredness Have two glasses of milk daily,also include curd,paneer,tofu will increase calcium content,which is needed for bone development of fetus If you feel more nauseated or have too much vomitting,have breakfast within a hour of wakeup,add ginger,cumin to your diet will helps in preventing these issues,can also have cumin water will help a lot It is essential to drink three litres of water a day,also include soup, juices will help to prevent dehydration Include lean chicken,eggs and low mercury content fish,prefer home made foods rather than outside food Apart from diet,it is essential to take folic acid tablet will helps in preventing neural tube development and avoid heavy workout,take rest as much you can.
Question: I am not gaining much weight now I am 21 weeks pregnant and I gained only 2 kgs till now
Answer: Hi.. Dear you can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day. You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: am 30 weeks ,suggest a diet plan..so that i should not put more weight..only baby should put weight..
Answer: hello dear, you should keep yourself active and flexible. go for a walk regularly in the morning or evening at least for 30 mins. Food groups which are rich sources of iron,folic acid and omega-3 fatty acids are very important for the development of baby's brain and Nervous system. They include-Avocado, broccoli, green beans, cabbage,spinach,fenugreek, carrots, yoghurt, cheese, dry fruits, peanut, butter, sunflower , pumpkin seeds,beans, breads, cereals, rice, strawberry, papaya, banana,dates. Have a lot of vitamin c rich food for complete absorption of iron