Answer: Breakfast : 2 roti, low fat curd, sabzi,
11 am snacks meal me, (steam broccoli, one small carrot, muli ya ek fruit, apple, guava, ya oranges ek lo )
lunch : 2 roti, full plate salad, sabzi, one katori daal,
evening snack me low calories aur low carbs wala kuch b lelo, ek fruit b le sakte ho
dinner : 2 roti, sabzi, daal
avoid: maida, sugar, rice, starchy food,
Answer: Take apple guava oats ragi bitterguard stop sweets..
Similar Questions with Answers
Question: How to control sugar level what foods can be taken suggest me a diet chart
Answer: Hello dear...
To control blood sugar, follow these diet tips, it might be helpful for you...
Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties
Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds
Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value
Avoid sugar, caffeine, soft drinks, pastries,oil fried food
Question: Hi i am 29 week pregnant my sugar level is getting increaeed after dinner 130-140 ia there any medicibe to control on my sugar level. Pls advise
Answer: Hi dear,
In pregnancy,sugar fluctuations are common.and women tend to get gestational diabetes.it is due to hormones and lifestyle.hormones you can't control,directly.so change your lifestyle by altering something's in diet and exercise.you can include lot of fibre in diet,complex carbs like oats,brown rice,whole wheat,quinoa.avoid all sugary stuff,refined food items.eat clean home cooked food.including walking daily could be sufficient to bring your sugar level in range.
Question: Yesterday i had blood sugar test , the result is 178 . My doctor said my sugar level has increased ans asked for fasting and gtt test.can it be controlled by medicines ? I am worried that will it will affect my baby?
Answer: hi dear after taking the test the doctor will prescribe medicines for you have to take this medicine still delivery and maybe even after delivery. the sugar levels have to be stabilized to prevent complications in delivery Dia