30 weeks pregnant mother

Question: I am 29 weeks pregnant and never had sugar before.. In my today's test it shows 165.. Kindly advise the foods to be taken to control the sugar level and will that affect the baby?

2 Answers
Answer: Breakfast : 2 roti, low fat curd, sabzi, 11 am snacks meal me, (steam broccoli, one small carrot, muli ya ek fruit, apple, guava, ya oranges ek lo ) lunch : 2 roti, full plate salad, sabzi, one katori daal, evening snack me low calories aur low carbs wala kuch b lelo, ek fruit b le sakte ho dinner : 2 roti, sabzi, daal avoid: maida, sugar, rice, starchy food,
  • avatar
    srividya vallabhaneni1012 days ago

    Hi if the readings after food are from 140 to 190 then that is called pre diabetic stage. blood sugars can be controlled by healthy diet and regular exercise. try to avoid fruits and milk for breakfast. take protein in every meal. add some salad to your lunch and dinner. take healthy snacks. green apples, oranges, berries, guava, helps in regulating sugar levels. After every meal try to walk for 15 to 30 min. every food have sugars, carbs. so just keep checking on the carb intake. take more water.

Answer: Take apple guava oats ragi bitterguard stop sweets..
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