9 weeks pregnant mother
Question: I am 8 weeks pregnant and i have 4iron do i need to take iron tablet or can increase by eating leafy vegetables and fruits
1 AnswersQuestion
16 মাসের শিশু
Answer: Hi Dear
Pls dont neglect any pre natal medicine, every prescribed medicine has a reason to b prescribed, plz continue to hv the medicine and apart from it take in iron rich foods like dates, fig etc.
Jaggery is an excellent source of iron. Liver , in case you have non- veg
Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11.
Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C foods helps in better absorption of iron.
Good luck!
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Answer: Taking pomogranate juice daily 3 to 4 times and gongura based food items and dates
Question: I have 4mg of iron do i need to take tablet or can increase the iron level by fruits andvegetables
Answer: Hi Dear!
Please continue to take wht your Dr. has prescribed and if you hv iron deficiency pls have Iron rich food like dates, fig etc
Jaggery is an excellent source of iron. Liver , in case you have non- veg
Eat curry of 250 grams of leaves of drumstick tree.My friend was 9 during 2nd week of 9th month. she only added this in her diet. Doctor was astonished to see the result in two weeks gap. It went to 11.
Include ragi, dates n pomegranates. also eat vitamin c rich foods. Vitamin C food like tomatoes, oranges which helps in better absorption of iron.
Good luck!
Question: I am 8 weeks pregenant want know which fruits and vegetables check list i need follow?
Answer: Start eating apple , fig , amla , pomogranate , avacoda , almonds , spinach , carrot , tomato , cabbage , beans . Try to consume every 1 hour.