Similar Questions with Answers
Question: Am 33 weeks pregnant, I have so much back pain, what should I do?
Answer: Hello.. Back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath You can also make an ice pack by tying four or five ice cubes in a cloth or bag and massage in your back will helps in controlling the pain or you can dip soft cotton towel in lukewarm water and give compress will also give better releif Please don't sleep on back during pregnancy ,it is advisable to sleep in side preferably left side,which increases blood flow,and also keep pillow in between legs will also reduce the pain Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain,and you can also try acupuncture,but with the guidance of acupuncturist,those points will help in reducing the pain
Question: Hi.I am 26 weeks pregnant and I have severe back pain. What do I do
Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Here are a few tips that might relieve you from back pain : Ice or heat packs. Sleep on your left side, and use a support pillow under your knees. If these dosent help, please consult your gynecologist for further treatment. Take care.
Question: Hi am 20 weeks pregnant and am suffering from upper back pain .. what should I do ?
Answer: It's very common during early stages of pregnency. During pregnancy ligaments in your body naturally becomes softer and stretching to prepare for labour this can put a strain on joints of your back and pelvic which can cause back pain. Do excersises under the guidance dear. Avoid high heals chappal. Avoid sleeping on your back ,take good rest drink lots of water.