Answer: Hello dear, Back pain is normal in pregnancy, it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Do maternity yoga ,those possess will relieve you from back pain. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Applying heat and cold to your back may help. You can massage your back with pain relieving ointment,and take warm bath. Use maternity pillow behind your back,to sit ,it will relieve the pain. Maintain a good posture to sit and split your body weight equally to thigh it will help alot. For example, sleeping on your side with a pillow between.... If your back pain persists, consult your doctor. Hope it helped.... Take care urself....
Similar Questions with Answers
Question: I am 11 weeks pregnant now. But I am suffering from lower abdominal pain and lower back pain. Is there any danger?
Answer: Hello dear Some abdominal aches and pains during pregnancy are quite common and generally pose no threat to you and your baby. Abdominal pain is mainly caused by: 1. Gas and bloating 2. Constipation is 3. Round ligament pain Try following tips to get relief from pain: 1. Sit down, put your feet up, and relax 2 .A hot water bottle or heating pad might help. 3. Drink lots of liquids to stay hydrated. 4. When you do feel a pain, bend towards the pain to relieve it. Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain.
Question: I am 29 weeks pregnant and suffering from right side lower abdominal pain. is it normal?
Answer: Hello ! Mild abdominal pain is normal during pregnancy . It typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. It may be more noticeable when you sneeze, cough, or change positions. During the second trimester, a common cause of cramping is round ligamentpain. Try to sit, lie down or change positions. Soak in a warm bath. Try doing relaxation exercises. Place a hot water bottle wrapped in a towel on the ache. Make sure you get plenty of fluids.
Question: I m 11 week pregnant... suffering from lower back pain...is it normal,?
Answer: Back pain is normal during pregnancy. This is due to the stretching of ligaments which will cause a stress to your joints. Try to sleep in sides. You can also try heat,cold,or massages. Or try with pain relieving gels.