3 weeks pregnant mother

Question: Hii I am 9 weeks pregnant and feeling some physical discomfort like back pain is this a problem?

1 Answers
Question
Answer: Hi dear, it's normal in pregnancy. 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk to increase blood flow. 7 sleep towards one side. 8 apply pain reliever ointments.
  • avatar
    Mrs Divya Pandey849 days ago

    Thnku so much 😊

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