Answer: 1: When you get up in the morning, drink a glass of warm water with lemon. 2: Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3: Until you clear your bowels limit your meals to fresh fruits such as apples and pears with skins , soups, salad vegetables like grated carrots with skins, nuts, seeds like sunflower and pumpkin and legumes such as black beans and chick peas and other easily digested protein such as eggs. Once your bowels have cleared you can go back to a more varied diet with meat etc. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throught the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Consult ayurvedic doctor for medication.
Answer: Drink atleast 4-5litres of water daily. Eat fibrous vegetables and fruits. Walk a bit. Take warm water before sleep and after waking up in the morning. In case these do not work, my doctor has suggested me Duphalac syrup (3spoons with lukewarm water at bed time).
Answer: Eat Fruits containing fiber and vegetables.... Consult your doctor for laxatives.
Similar Questions with Answers
Question: i am facing constipation problem since three four days...what to do
Answer: Gas and constipation are normal pregnancy symptoms to expect. The increase in the hormone progesterone slows down your digestion, so you'll want to pay careful attention to your diet. To avoid gas and constipation, you should eat smaller meals throughout the day, exercise regularly, eat a high fiber diet, drink lots of water and fluids. You can also talk to your doctor about reducing your doses of iron, which can make constipation worse
Question: hi ..iam 12 weeks pregnant ..iam facing problem of constipation since last 2-3 days ..wht shud I do???
Answer: Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables. This will provide you with roughage to aid your digestion. You should also drink at least 1.5 litres (2.6 pints) of water every day. Don’t rely on taking bran to avoid constipation, unless you also drink a lot more fluids. Without extra water, bran will bulk up your poo, making it hard and less able to pass along your intestines. Large amounts of bran may also interfere with your body’s ability to absorb certain nutrients from your food. Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help. Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving. Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Question: I am having constipation problem since 3 days suggest what to do
Answer: Hello dear. One of the main reasons for constipation during pregnancy is an increase in the hormone progesterone. Here are a few foods that might help fight constipation : Lemon Oranges Flaxseed Kiwifruit Apple juice Grapes Banana Green tea. Hope this information was helpful.