37 weeks pregnant mother

Question: I am 36 weeks 5 days pregnant..My baby weight is only2.215 kg..How to increase baby weight before delivery..

2 Answers
Question
Answer: Add following in your diet. 1. Milk And Other Milk Products: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. 2. Pulses, Dals, Cereals, Nuts And Whole Grains: If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis. 3. Fruits And Vegetables: Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis. 4. Fish, Meat, And Poultry: If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins. 5. Liquids: While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Answer: Hello! Please stop worrying and keep away from anxiety. It is very important for the growth and development of the baby.  Secondly, you need to focus on the diet, intake of fluids and rest for increasing the weight of the baby.  Stop all junk food if you take any. Increase the intake of vegetables and fruits. At least take 3-4 servings of both . Have hand full of dry fruits, drink milk, paneer, pulses, curd, soya chunks, eggs. Also take on daily basis 5-6 dates, banana, orange or mosambi juice and urad dal.  Hopefully this helps.  Take care 
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