23 weeks pregnant mother

Question: I Am 21 week's pregnant what I should to do

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Answer: Hi! Just giving u an idea what you can do in second trimester. 2trimester 3-6month Have calcium rich diet too, with the above mentioned minerals. Drink loads of water!!! Same coffee nd tea rule Start having less spicy food cause of reflux. Start having small meals. Do not keep an empty stomach. Start sleeping with pillows support. Best is the feeding pillow. Start applying anti strech marks oil on tummy breasts nd thighs Shop fr maternity cloths Last trimester 7-10 months Increase iron, calcium nd magnesium , potassium in diet. Drink water. Less spicy food. Follow care as ur gynae says. Drink lots of water. Avoid drinking lots of water before bed as pee counts will disturb much needed sleep. Apply anti strechmarks oil daily. Tea nd coffee rules remain same. Avoid acidic nd bloating foods specially at night. Read books like dr. Spokes baby and child care or another Prepare hospital bag, baby room, baby clothes, baby bath tub. Baby hospital bag. Feel nd enjoy baby movements in the womb. Follow what ur gynae says. Save energy fr delivery. Good luck!
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