Question: I had my usg scan at 36 weeks and fetal weight was only 2.215 kg
Answer: Ji. Approx weight of baby at 36 week should be 2.7 kgs.
Add following in your diet.
1. Milk And Other Milk Products:
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
2. Pulses, Dals, Cereals, Nuts And Whole Grains:
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis.
3. Fruits And Vegetables:
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
4. Fish, Meat, And Poultry:
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins.
While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Question: Hi i m 7 weeks pregnant. My weight is 83 kg. Plss give me some diet ideas so my weight will not increase? Plss help me
Answer: Dear in pregnancy weight loss s not a good idea .So dear try to control ur weight .avoud oily spicy nd junk food, take plenty of liquids ,take 1 apple per day its burns fat nd go 4 walk daily too . Take care.
Question: My baby is 2.7 kg at 36 weeks ultrasound does I want increase some more fetal weight of my baby.. What should I have eat
Answer: Hii dear ur baby weight is normal in this week .u should eat calcium rich food like milk .curd cheese. Ghee . Hv fresh veggie and fruit & more dry fruit it will help u