Question: Hi i m 16 week pregnant and i get severe pain in my left side below hip if i sit too long or more than 15 min
Answer: It may because of the pressure on your sciatica nerves from the growing uterus..avoid sitting for too long take a break in between..lie on the left side when sleeping..take a warm water bath to relax ur muscles..don't worry the pain would go away gradually..!
Question: I am on bed rest. How to cure hip pains? Both my hip bones are achong with lying down all the time.
Answer: Hi dear,
At this stage of pregnancy,most of the pains and aches are normal.hip pain could be due to the result of growing baby.the pelvis is expanding to incorporate baby in uterus and also helping you for future labor pains.all the muscles and bones around abdomen go though such stress.i would advice you not to sit in one place for long.try to relax hip muscles by walking around and staying active.you can put,cold or hot compress on the hip too.mild massage would help too.
Question: I am 16 weeks pregnant and i am having horrible back pain if i stand for 20 mins and also sever leg pains.. Is it normal or do i have calcium deficiency, can someone suggest
Answer: Hello dear...back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Maintain a good posture to sit and split your body weight equally to thigh it will help alot
You can massage your back with pain relieving ointment,and take warm bath
Use maternity pillow behind your back,to sit ,it will relieve the pain
Do maternity yoga ,those possess will relieve you from back pain
Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor