31 weeks pregnant mother

Question: I am 30 week pregnant n ma hb is 10 .1 how to increase hb

2 Answers
Answer: Hi dear, 1 Iron rich fruits: raisins, dates, pomegranate, watermelon, strawberries. 2 iron rich vegetables: Broccoli, sweet potatoes, spinach 3 rajma , daal ,tofu. Peanut butter, almonds 4 add vegetable home cooked soups in ur diet 5 Cooking in Kaali kadai or cast iron utensils add 80 percent of iron. 6 Take your prenatal multivitamin . 7 regular intake of jaggery in any form with any food will help combat anemia. A Regular intake of jaggery with ginger juice helps in better absorption of iron. 
Answer: Hello, I'm happy to help. Let me give you a list of foods that improve your hemoglobin level. The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery. Folic acid deficiency automatically leads to a low level of hemoglobin. Take care.
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