Answer: Hi dear,
1 Iron rich fruits: raisins, dates, pomegranate, watermelon, strawberries.
2 iron rich vegetables: Broccoli, sweet potatoes, spinach
3 rajma , daal ,tofu. Peanut butter, almonds
4 add vegetable home cooked soups in ur diet
5 Cooking in Kaali kadai or cast iron utensils add 80 percent of iron.
6 Take your prenatal multivitamin .
7 regular intake of jaggery in any form with any food will help combat anemia. A Regular intake of jaggery with ginger juice helps in better absorption of iron.
Answer: Hello, I'm happy to help.
Let me give you a list of foods that improve your hemoglobin level.
The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery. Folic acid deficiency automatically leads to a low level of hemoglobin.
Similar Questions with Answers
Question: Am 25 week pregnant.and my hb is 10 how to increase my hb
Answer: U please go and consult the best doctor,and take.best dicision
Question: Am 30 week pregnant and my Hb level is 8.5....is it a serious issue...?? How can i increase my hb level??
Answer: hi dear !
so normally the hb level should be more than 10 or 11 .so according to this your hb levels are low dear.
so either you can opt for taking iron and folic acid tablets along with some home remedies dear :
-Leafy Vegetable. Green vegetables, especially the leafy green ones are very rich in Iron. .For example coriander, spinach, mint and fenugreek.
- dry fruits like walnuts, raisins and almonds will also help in increasing the level of haemoglobin during pregnancy.
-Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women.
Question: My hb is only 10 ...how to increase hb
Answer: Hi Your haemoglobin should be in between 10 to 14. Foods that contain iron are required to eat properly. U shoild have spinach juice by crushing 20 leaves in mixer. Add some splash of leMon to increase the absorption of iron in body.
Avoid taking your iron supplements with milk and avoid taking Iron supplements in morning Ideally, your calcium supplements should be taken in morning or if taken at night, there should be at least some 4 hours gap between your Iron and Calcium supplements.u should also have iron supplement advised by doctor. You may eat cooked ragi, kale, oranges, jaggery almond beetroot carrot.
Question: I m 38 weeks pregnant my hb is 10. Is this matter to worry?how should i increase my hb?
Hemoglobin level had to be 11 plus during pregnancy
Following are the remedies to help increase hb level
Have a glass of beetroot and carrot juice with a spoon of lemon juice twice a day
Have a small piece of jaggery with ghee and roasted grams everyday
Eat iron rich foods such as green leafy vegetables,tofu , asparagus, whole egg, almonds, raisins, watermelon etc
Include iron rich fruits in your daily diet
Promegranate, apple, strawberry, grape, banana,gaya,litchi and kiwi
Include more of citrus fruits in your daily dirt as the are rich in vitamin c which helps iron absorption it into blood streams like oranges or lemons
Avoid iron blockers such as areated drinks ,cold drink or caffeine
Eating a balanced diet is the best way to endure you get a daily supply of all essential nutrients
You may as well opt for iron supplement in for of injection or iv
Three session of each or either is required