Answer: getting proper nutrition, minimizing stress, getting plenty of rest and avoiding all stimulants, including caffeine, alcohol and nicotine, to promote fetal growth are the important things to be taken care for increasing weight of baby .
Protein is important to a baby's overall development, especially her brain. The choices are vast when selecting healthy proteins, including almonds, lean poultry, lean beef, low-mercury fish and dairy foods, including cheese, milk and yogurt. Include at least one protein source, such as low-fat cheese or peanut butter, in each meal and snack to promote fetal growth.
Many empty calorie foods are primarily carbohydrates. These type of carbohydrates should be minimized as they can cause a pregnant woman to gain unnecessary weight and provide little to no nutrition to the mother or baby. skipping foods like salads and broccoli and replacing them with more caloric-dense foods like legumes, hearty cereals or dried apricots. Some vegetables, such as white potatoes, corn and peas, are fine in moderation but are part of the starch food group. Five to six servings of vegetables and six to eight servings of healthy grains are recommended by the American Congress of Obstetricians and Gynecologists. These servings vary for each woman depending on the number of calories she needs to consume.
Fresh fruit makes a great snack during pregnancy and provides the mother and baby with healthy sugar. Desserts are high in sugar and don't provide the mother or baby with essential nutrients. Sugar-free foods like gelatin are safe in moderation, but it is best to calm a sweet tooth with fresh fruits or even dark chocolate. Two to three servings of healthy sugars is adequate. Limit sweets to one small serving of about 100 calories per day. These type of calories will do very little to improve the weight of the baby but can add unnecessary weight to the mother.
Answer: Take a healthy food bananas, milk , low quantity of badham, low quantity food take a more times.