19 weeks pregnant mother

Question: I am 18 week pregnant. In a day almost 8 hours I sits in office. Once am back to my home , I start feeling very uncomfortable like not able to lie down or sits properly more than 5 to 10 mins.Sometimes I don't even feel to walk 2 steps also.Is it because of my long office hours

1 Answers
Question
Answer: As a working women you gave to take extra care of yourself. 1) Carry lunch and snacks so you can eat something at every 2hours. 2) Drink a glass of water at every 1 hour. 3) Don't sit for more then a hour. Stand, walk and then resume sitting. 4) Place a stool under your desk so that you can keep your feet at raised surface, this way your legs won't swell up. 5) Chances of UTI are very common during pregnancy hence carry a toilet disinfectant spray. Use it to sanitise seat. 6) Wear comfortable clothes and shoes. Avoid wearing tight clothes. With proper planning and care you can easily continue working till labour.
Similar Questions with Answers
Question: I used to walk in my early pregnancy months but from 7th month i am not able to walk i get tired what should i do i am not able to walk more than 10 steps my tummy is low
Answer: Hi, fatigue and tiredness is common during pregnancy. Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit) and minimize sweets and refined grains. Avoid caffeine in the afternoon. Drink plenty of fluids including water . Have proper rest. Rest is very important during pregnancy. Do some deep breathing exercise. Try to breath from your nose and exhale through your mouth. repeat it quite a number of times and do it twice daily.
»Read All Answers
Question: I am overweight.and almost 7 weeks pregnant. How many steps should i take in a day? Because whenever i stand or walk for more than 10 mins,my legs and back aches. Please suggest
Answer: hi dear, as you gained lots of weight your central gravity shifted & thats why you feeling pain while walking. use soft sole sandal for walking. . you should walk at least 30-45mins daily. you also should take care of your diet. it should rich in green vegetables,fruits, wholegrains , dairy products. drink adequate amount of water. this will help you to prevent gaining more extra kilos.
»Read All Answers
Question: M feeling breathlessness and uncomfortable day by day, what should I do , not able to work properly in office ?
Answer: hi the baby is growing and the uterus is expanding it creates more pressure on the diagram because of which you are feeling breathlessness and uncomfortable till the baby starts pushing down this will continue but do not worry you should try to keep your back poster erect which will help you in breathing you can also take help of keeping a pillow behind your back which will help
»Read All Answers
Question: I am overweight.and almost 7 weeks pregnant. How many steps should i take in a day? Because whenever i stand or walk for more than 10 mins,my legs and back aches. Please suggest
Answer: hi dear, as you gained lots of weight your central gravity shifted & thats why you feeling pain while walking. use soft sole sandal for walking. . you should walk at least 30-45mins daily. you also should take care of your diet. it should rich in green vegetables,fruits, wholegrains , dairy products. drink adequate amount of water. this will help you to prevent gaining more extra kilos.
»Read All Answers