Question: Advice on food stuffs please and also on travel to office since am working
Answer: U can travel to office in car or local train or two wheeler if ur pregnancy is not having any complication.
Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need.
Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
Question: Hello maam ...i am 6 weeks pregnant working mother...i work as an architect in an office...wanted to know when i Should stop working??
Answer: I m in same situation...as an architect you have to continous sitting...if you are comfortable in sitting you can continue.
Question: I had stitch in my 20th week due to bleeding. Can I travel in flight for an hour
Answer: Hello dear. Travelling in pregnancy completely depends on you as to how confident and comfortable you are while travelling and also it depends if you have a green signal from the doctor, and there would be no problem if there are no complication or restriction in your pregnancy.