13 weeks pregnant mother

Question: I am 12 week pregnant i always feel weekness

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Question
Answer: Your baby is taking all ur energy.. thats a positive sign.. eat well.. add more fruits to ur diet..
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Question: I am 12 week pregnant. mujhe weekness bhut feel hoti h Kya kru
Answer: Just follow ur diet strictly. In pregency it happens. May be your hemoglobin level will be low. Plz visit ur doctor. If you feel uncomfortable. During pregnancy, smoking may pose several health risks and is responsible for reduced immunity, lowered birth weight, infections and several other developmental problems in your baby. It has also been found that smoking during pregnancy could result in sudden infant death syndrome. Consumption of alcohol during pregnancy is thought to cause abnormally slow growth of the fetus, and is also linked to several learning disabilities. Caffeine consumption, on the other hand, is linked to premature birth and an increased risk of several birth defects. Hot tubs and saunas must be avoided during the first three months of pregnancy. It is important to notify your doctor about your pregnancy immediately so that your doctor can prescribe you the best alternative medications that are safe for your baby. Most seafood and fish are good sources of protein and healthy fats that are needed during pregnancy. But, a lot of fish are known to contain high amounts of mercury and other toxic chemicals, which are harmful for your growing baby. Avoid consuming fish during your first trimester. Make sure you get your daily dose of vitamin D from foods like egg yolks, tuna, salmon, fish liver oil, fortified milk and some exposure to sunlight. You will also need to rev up your calcium content. Add more calcium rich foods like milk and milk products to your diet. Take iron and folic acid supplements as prescribed by your doctor.  Increase your intake of omega 3 fatty acids by adding more nuts to your diet. This fatty acid plays a role in the development of the eye, brain and nerves of your fetus. Apart from following these precautions during first three months of pregnancy, also make sure you get all your routine tests done to monitor your baby’s progress.
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Question: Hi i am 12 week pregnant ,feeling so much tired and weekness
Answer: Hello! To reduce lack of energy and pregnancy fatigue: If possible, take naps. Also get up and walk around to get yourself moving!Go to bed early, mama!Drink earlier in the day to reduce chances of waking up and avoid drinking at least 2 hours before bed.Don’t eat food right before bed to minimize nighttime heartburn.Stretch your leg muscles before bedtime to avoid leg cramps.  Be sure to include potassium rich foods, like bananas, peaches, kiwis, potatoes and leafy greens in your diet on a daily basis.Exercise, unless your health care provider has advised against it. It can improve your mood and energy level! And is.just plain ole good for you.Eat every 3-4 hours and include carbohydrates, protein, and fat in every meal and snack.Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit)  and minimize sweets and refined grains.Avoid caffeine in the afternoon.Drink plenty of fluids including water and Boost It Up!™ caffeine free protein energy drinkReduce stress. Ok, not so easy to do, but do spend time on things that you find relaxing. Don’t be afraid to ask for help if you are overstressed. Talk to your healthcare provider for resources- even meditate!
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Question: I m 12 week pregnant and always feel vomiting what should I eat to avoid vomiting
Answer: Hii dis is morning sickness. Follow below routine everyday. It do happens in first trimester and to some mom to be face it in 2 nd trimester as well.  1 Don't skip breakfast. Eat bland toast if that's all you can keep down.  2 Eat smaller meals throughout the day instead of large meals.  3  Don't go more than 3 to 4 hours without a snack.  4 Drink plenty of water of herbal tea safe for pregnant women.  5  Take your prenatal vitamins at night or with a snack rather than in the morning  6 have ginger tea in the morning.  7 take a warm glass of water with 2spoon each added with honey and apple cider vinegar . 
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