Answer: Hello! you can follow these tips
Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen.
Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
Similar Questions with Answers
Question: I am having severe back pain yesterday I could not even sleep. also I cannot lie on one side I shift to both the sides to sleep
Answer: Hi dear. As the increasing weight of your tummy puts pressure on the back, its normal to feel mild pain. Sleeping on left side will be good. Support your belly with pillows. Keep your posture straight when sitting.
Question: Pain in lower abdomen ... on both sides of uterus.... feling irritated due to pain
Answer: Hello, I'm happy to help.
Some abdominal pain during pregnancy is normal: After all, your organs are constantly shifting, your uterus is expanding, and your ligaments are stretching. However if the pain is severe and unbearable, you'll have to contact your gynecologist immediately.
Few of the remedies are :
Sit down, put your feet up, and relax. Resting comfortably should relieve your symptoms.
A hot water bottle or heating pad might help.
Drink lots of liquids.
When you do feel a pain, bend towards the pain to relieve it.
Question: Hi im having sever back pain..... pain is on the lower both sides of my backbone...
Answer: Back pain during pregnancy is common. However if the pain is unbearable and if you feel cramps repeating at regular intervals pls go to hospital.