12 weeks pregnant mother

Question: I am 13 week pregnant.can i eat pomegranate and dates during this time? .as many are saying that dates and pomegranate should be ate only after 5th month?.pls help me

2 Answers
Question
Answer: No, eat pomegranate improve your blood percentage its good and dates after 4th month eat daily 4 or 3
Answer: You can eat pomogranate but its better to avoid dates
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