Answer: Hello dear, Mussels stretching is the main reason for leg cramps and another body pain.....
Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles.
Sleep on your left side. This takes pressure off the large vein that returns blood from the lower half of your body to your heart. Be physically active every day. Take walks, ride a stationary bike, Stand or walk in the pool. Foot massage and reflexology, might help decrease foot , thigh and ankle pain during pregnancy. Also, try to take (2.4 liters) of water a day during pregnancy.
Although mild foot thigh and ankle pain during pregnancy is normal, sudden pain that is painful — especially if it's in one leg only — could be an indication of a blood clot. In that situation better to consult your doctor.
Hope it helped, Take care urself. ..
Similar Questions with Answers
Question: I have pain in right leg sice few days.
Answer: Hello, I'm happy to help.
The weight of your growing uterus can push on the sciatic nerve and cause pain to run down the back of your leg.
You can relieve it to some extent by following the below steps.
Stretch your calf muscles immediately by straightening your leg, heel first, and gently flexing your toes back toward your shins. (Don't point your toes while stretching.
After you stretch, massage the muscle or warm it with a hot water bottle to relax the tissue.
Question: I m 18 week pregnant.. I hv leg pain from few days..
Answer: Hello dear...
Leg pain in pregnancy happen due to muscle cramps,weakness,and if the growing uterus pushes sarcastic nerves,to avoid leg pain and cramps ,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
Question: I had an accident few years back and one steel rod in my right leg. now I am 29 week pregnant. from last few days I have severe pain in that leg and very difficult to walk. I have swelling also in both legs but pain only in right leg. Leg pain is due to that accident or normal during this time?
Answer: hello.. dear many congratulations.. leg pain is normal in pregnancy.. as your baby grows.. the pressure is on legs and sometimes swelling is also seen in feet due to retention of fluids...
you can try hot compresses, warm bath showers and gentle massage will also ease your leg pain..