10 weeks pregnant mother

Question: Hiii .... I am 9 week pregnant , any solution for continuously headache ?

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Question
Answer: Hello dear. It's normal to get tension headaches when you're pregnant, especially in the first trimester. Migraine sufferers usually get some relief during pregnancy  although some women get their first migraine headache whenthey're pregnant. This is due to the harmonal changes in the body. Here are a few steps to help you get relief from headache: Cool Compress. Avoid headache triggers. Include physical activity in your daily routine. Manage stress. Practice relaxation techniques. Eat regularly. Take care.
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Question: any solution for headache??
Answer:  Avoiding tension headaches is easiest when you follow these tips: Practice good posture (especially during the third trimester)Get plenty of rest and relaxationExerciseEat well-balanced mealsApply cold or heat packs to your head You may want to try to relieve your headache with one or more of the following natural remedies: If you have a sinus headache, apply a warm compress around your eyes and noseIf you have a tension headache, apply a cold compress or ice pack at the base of your neckMaintain your blood sugar by eating smaller, more frequent meals – this may also help prevent future headachesGet a massage – massaging your shoulders and neck is an effective way to relieve painRest in a dark room and practice deep breathingTake a warm shower or bath
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