Answer: Hi . Massage your leg and foot with luke warm oil. This would help for now.
Below are some tips to avoid and prevent swelling.
While sitting, avoid crossing your legs or ankles and keep stretching
Put your feet up as much as possible
Follow this process of Stretching: Stretch out your leg with the heel first after which you gently flex your feet to relax your calf muscles
Keep rotating your ankles.
Hydrate yourself by drinking plenty of water because it helps your body retain less fluid
Don’t stay in the same position for too long
Go for short walks to prevent the blood from accumulating in the lower parts of your body
Put on loose shoes that can stretch to accommodate the swelling in the feet
Put on waist-high maternity support stockings the moment you wake up so that the blood doesn’t get to stagnate around the ankles
Avoid using of socks or stockings that have tight bands around the ankles or calves
Exercise routinely – Walking, swimming, or riding a bike could help. Water aerobics is also a good option as being in water reduces swelling temporarily, especially, if the water is up to the shoulders
Adopt a healthy lifestyle by choosing a healthy diet and no junk food
Similar Questions with Answers
Question: How to get relief from legs pain ..??
Answer: hi mam leg pain stomach pain back pain or common during pregnancy you can take calcium rich food and iron rich food to get rid of it please do continue the calcium and iron tablet prescribed by your doctor this will give you the good supplement take more vegetables fruits and calcium rich food like milk milk products you can wash your leg With warm water or you can take a warm bath before going to bed this will soithe the pain and will give good sleep
Question: how to get relief from legs pain
Answer: Legs pain/ cramps is quite normal in pregnancy.
Stretching: It is important to stretch your muscles before your exercise and use them for long periods of time. However, stretching is also useful to help alleviate the cramp.
Massage: This is often the most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and sometimes massaging neighboring muscles helps take away the cramp.
Add Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
Epsom Salt: A warm bath can often alleviate the cramp and pain, but an Epsom salt bath is usually a little more effective. This helps you relax overall and it helps relieve the tension in your muscles.
Ice the Pain: You can wrap ice from the refrigerator or use an ice pack and apply to your cramping muscle. This cold often helps take away the pain associated with the cramping muscle.
Combination: Stretching and then massaging the muscle with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
Question: I am 6th month pregnant.I have swelling on my both legs...how to treat it naturally to get relief...
Hii its very common during pregnancy as blood volume and bodily fluids in pregnqnt lady increase by 50%. This excess fluid ensures baby has what she needs when she needs it. But it needs to be stored somewhere, hence your swollen feet and hands. Dont sit or stand for long. Keep.moving.donr sit cross leg or keep ur legs hanging. Always keep some support below legs. U can take 2 glass of water mix with apple.cidar vinegar. It will reflux ur body. Drink lots of water.also wear comfortable shoes. These will help u reducing the swelling.