Question: My haemoglobin level is 7 .i am very worried about it .what to do it
Answer: Hello! Dont worry..you can increase your hb..add in your daily diet the top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: I am suffering from hyperthyroid my TSH level is very low what to do now will this effect my baby
Answer: No if you are under medication and the levels are controlled then it won't affect baby. But you need to take precautions. And along with medicine maintain diet avoid cabbage cauliflower spicy food and oily foods which may elevate thyroid levels. So take care of diet and drink lot of water it will help.
Question: My haemoglobin level is 9.8. im bit worried. How to increase the level? Will it effect my baby?
Answer: Hi Mum haemoglobin is a very important during pregnancy and also during labour so it is must to have at least 12. you can increase haemoglobin by taking more iron rich food items and also continue the tablet prescribed by doctor for iron supplement take more fruits and vegetables which rich in iron like beetroot pomegranate can increase and energy you can take carrot beetroot Apple all three together as a juice every morning in empty stomach this helps to increase the hemoglobin level you can also take fig everyday this also helps to increase the blood level you can also take goat spleen which increase blood level soon.take more sponach.
Question: Am very much stressed will it effect my pregnancy😐
Answer: My dear, ur feelings and emotions will directly affect ur blooming kid. So destress yourselves