Hello dear, High quality proteins in your diet are important for fertility. "Whole eggs and egg whites are excellent sources, as are white meat poultry, and fish, especially those rich in omega-3 fatty acids, like salmon. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, wholegrains, and calcium-rich foods such as yogurt, cheese, and milk every day.
Hope it helped, Good luck and Take care urself...
Similar Questions with Answers
Question: Helloo...my first ivf failed..how to improve egg quality and endometrium thickness..my AMH value 3.26..i got only 4 embryos.
Answer: Hello, low AMH doesn't mean that you cannot be pregnant you can still be pregnant with low AMH Women under the age of 35 can still get pregnant with a low AMH level. try some home remedies like 1. fertility massage is an option chosen by some even if their AMH levels are fine. This is primarily because the effects of the massage are all-encompassing and it helps create a conducive environment within your body for getting pregnant. By using specific oils and massage techniques, this fertility massage helps enhance the blood circulation in your uterine region, reduce the physical and mental stress, helps reset the hormone levels to a proper one, and even set the menstrual cycle at a proper frequency.
2. Have a good intake of wheat germ, whether in the form of oil or even pearl tablets. This is quite beneficial for men as well. Wheat germ consists of selenium and zinc, both of which play a vital role in improving the condition of the sperms as well as fallopian tubes in the body.
3. Being stressed and tired can seriously bring down your AMH levels considerably. Engage in yoga exercises, deep breathing, and muscle relaxation poses. Which is helpful.
Do not worry your gynaecologist will guide you through it. Hope this helps.
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Question: My baby is 7 month old,and i want to know what are the foods given to him during traveling
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