Answer: But u have to , take small n frequent nutritious meal don't full urself.
Vegetables – All kinds of vegetables should figure in your daily diet.
Dairy – Make milk and milk products list ke dahi.
Protein – nuts, peas, and beans are rich sources of protein .
Hydrate : intake of juices, buttermilk, coconut water are good source. Have plenty of water.
Have Poha , Daliya, oats can be taken
Similar Questions with Answers
Question: I am unable to eat anything. Daily i eat curd rice only. What i have to do?
Answer: Hi dear,
Nausea and vomiting as we know is quite common in pregnancy especially in 1st trimester.but some women can get in 2nd trimester and some continue till delivery.the pregnancy hormones to be blamed.but also depends on each body.many donot even get any nausea the entire pregnancy.how lucky!.no need to worry much about your own weight,your baby will be safe and can get nutrients from your saved storage. You can help yourself during nausea by following the tips:
1- eat smaller meals.but eat frequently.as the digestion process slows down due to the growth of baby,eating smaller meals puts less stress to stomach
2- eat non spicy food and eating nuts can releave nausea
3- stay away from caffeine.it triggers nausea
4- eat less salt in food to avoid bloating
5- sniff lemon it refreshes the air around you
6- eating cold food sometimes prevent nausea by not triggering the intense smell of food
7- chew ginger and ajwain
8-drink plenty of water
9-take rest to calm your body
10-If nothing helps,take anti nausea meds,consult your doctor for that.
Question: I am jst unable to eat anything....what to do.
Answer: Hi Dear!
Its normal in the first trimester to feel uneasy, nauseated which as a result creates hungerlessness, sometime bitter taste or pukish tendency, even I had bad nausea over my first trimester and half of my second trimester. Things that worked for me:
1) Having a snack immediately upon waking up. Like even before you get out of bed to brush your teeth. It helped me a lot.
2) Those lovely imli (tamarind/Puli) candy.
4) I also had to be prescribed a pregnancy-safe medicine for really bad bouts of nausea. Do talk to your doctor.
Hope you feel better soon & Take care.
Question: i am unable to eat anything due to bitter tongue
Answer: Hii u can cut lemon in half and roast it a little in gas flame. After that mix salt n pepper on it. Then eat it slowly by sucking juice of it. This can make ur mood fresh and bitterness will get remove.