Question: Its 7th month running .....m not feeling hungry ....my diet has been reduced ...i think it might be due to constipation.....what so ever the reason is plzz help me in remedies
Answer: Hello... During pregnancy constipation is quite normal,yes, because of that reason also you may feel bloated and your hunger level may be reduced,but it should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals...
Include lot of vegetables and fruits in your diet..
Eat guava with breakfast it will help a lot
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ..
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..