38 weeks pregnant mother

Question: I am suffering from Pelvic Girdle Pain since the last 1 month. I find it difficult to turn sides while sleeping and to get up and go to the toilet at night. Will this affect my delivery?

1 Answers
Answer: Hello Stomach pain cramps back aches are all normal during pregnancy it's due to ur baby Growing taking up all the space wch creates lots of pressure on ur stomach it's the reason u feel the cramps or tight feeling. The uterus also puts pressure on ur pelvis and vaginal muscles is the reason u get back pains or cramps. Some women also get pain in their legs. The growing uterus puts alot of pressure on ur bladder as well that's the reason for ur frequent bathroom visits. U can use cold or hot compress. Use pillow between ur legs and behind ur back while sleeping. Take a warm bath. Massage lightly with coconut oil or olive oil.
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Question: Im 4 months pregnant and i hv severe back pain i find it difficult to turn over frm 1 side to another while sleeping.. is dat normal??
Answer: Yes dis is normal: 1Elevate your feet when resting, if possible. 2 Use a heating pad or gentle massage on the back . 3 soak your legs in hot water. 4 Avoid standing for long hours . 5 Try taking a hot shower or bath 6 start low impact exercises like walk to increase blood flow. 7 sleep towards one side. 8 apply pain reliever ointments.
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Question: While sleeping on sides..do we have to get up, sit and turn over the other side?
Answer: No dear. you have to turn soflty lay straight then shift to other side. If you keep a pillow between your knees that are bent, you can also give a lot of support to your spinal chord too. Sleeping on left side is very beneficial as it promotes blood circulation to the placenta which will then give all the nutrients to the baby
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Question: Hi i have completed 6month and at night while sleeping if i want to turn around should i get up and turn around or it is normal if i turn around as usual please suggest
Answer: Turn around as usual without applying pressure to tummy. Be yourself.
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