13 weeks pregnant mother

Question: I am suffering from constipation and acidity... Pls help

2 Answers
Question
Answer: Hi dear, Pregnancy constipation is common,as there is lot of changes taking place in body,which effects the usual bowel system.never try to force out while poop,as this could lead to injury in an opening and could give you piles and other issues.take plenty of fluids,fibre rich diet.avoid any kind of refined food.keep a routine for going to poop.i know Pregnancy period is tough due to baby pressure,you would have abrupt routine.but make sure you go to toilet at one time.morning drink a glass of warm water with little honey.also ask doctor for any laxative to ease your motion.....
Answer: Take duphalac syrup
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