13 weeks pregnant mother

Question: I am suffering from back headache... anyone knows the reason & solutions??

1 Answers
Question
Answer: Hi, darling to a headache during pregnancy might feel uncomfortable so you can follow these tips.Sitting and laying down properly is very important. Get plenty of rest and relaxation.Exercise if ur doctor suggest u .Do it under someone supervision .Eat well-balanced meals.avoid junk foods as they can give headache specially chinese.Apply cold or heat packs to your head.If you have a sinus headache, apply a warm compress around your eyes and nose.If you have a tension headache, apply a cold compress or ice pack at the base of your neck Maintain your blood sugar by eating smaller, more frequent meals . this may also help prevent future headaches. massaging your shoulders and neck is an effective way to relieve pain.Rest in a dark room and practice deep breathing.Take a warm shower or bath
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