Similar Questions with Answers
Question: Whatever food I am taking,resulting to acidity.What should I do?
Answer: Hello! Acidity is common during pregnancy due to slow digestion due to progesterone hormones . Try these home remedies ,1. A glass of water with a tsp of fresh lemon juice with honey. 2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day. 3. Coconut water empty stomach early morning. 4. Chew fennel seeds after every meal.
5. Buttermilk works well. 6. 4 litres of water daily
7. Have some peppermint 8. Yogurt or a glass of milk can also relief heartburn. 9. Try to avoid eating a couple hours before bed or a nap 10. Walk twice daily to helps in maintaining easy bowel movements.
Question: I am suffering from cold & runnuy nose & vomiting after eating anything what can i do
Answer: Hi dear,
Viral infections are quite normal during pregnancy. As the body's immune system dips to support the baby,mothers do catch cold quite often .try to stay warm.keep sipping warm water through out the day. Steaming helps to clearing nasal congestion. Boil tulsi leaves,with crushed pepper,ajwain and grated ginger.keep sipping this for relief.eucalyptus oil inhaling could give relief too.
Nausea and vomiting as we know is quite common in pregnancy especially in 1st trimester.but some women can get in 2nd trimester and some continue till delivery.the pregnancy hormones to be blamed.but also depends on each body.many donot even get any nausea the entire pregnancy.how lucky!.no need to worry much about your own weight,your baby will be safe and can get nutrients from your saved storage. You can help yourself during nausea by following the tips:
1- eat smaller meals.but eat frequently.as the digestion process slows down due to the growth of baby,eating smaller meals puts less stress to stomach
2- eat non spicy food and eating nuts can releave nausea
3- stay away from caffeine.it triggers nausea
4- eat less salt in food to avoid bloating
5- sniff lemon it refreshes the air around you
6- eating cold food sometimes prevent nausea by not triggering the intense smell of food
7- chew ginger and ajwain
8-drink plenty of water
9-take rest to calm your body
10-If nothing helps,take anti nausea meds,consult your doctor for that.also keep checking the heaolfy app for pregnancy tips and care.healofy homepage has enormous info on related aspects.donot miss out.
Question: I am 27 weeks pregnant suffering from acidity daily from last one week what to do to avoid some food or any other suggestions??
Answer: Hi dear,
Heart burn is due to too much acidity during pregnancy,is a common concern.as the hormones slows down the digestion process.there are following things that you can do to ease acidity:
1- eat smaller meals
2- donot drink water in between the food
3- drink one glass of water 30 minutes prior to food,this aids in digestion
4- donot eat too spicy food
5-keep brisk walking and mild exercises
6-avoid caffine and soda
7-drink buttermilk with roasted jeera powder and grated ginger
Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!