11 weeks pregnant mother

Question: I am south Indian. Can I have chapati at night time in third month

1 Answers
Question
Answer: Yes you can have chapathi Make sure that heat should be managed In the body
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Question: Can you share the diet chart of south indian food? I am in 4month of pregnancy!
Answer: Hello dear... During pregnancy your diet should contain all nutrients that needed for your baby's development,hope this chart may help After wake-up milk Breakfast Idly Dhosai Aloo paratha Sevai Veg Poha For sabji use lot of vegetables Prefer veg chutney You can also have sathu mavu porridge Mid morning a bowl of fruits or ABC juice Lunch Roti Rice Sambar Rasam Buttermilk Two veg poriyal Evening snacks Dry fruits,milk, makhana,sundal Dinner Chappati Idly Idyappam Prefer steamed items Before bed warm milk
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Question: Can I eat chapati in the night time..
Answer: Hello... Yes you have chappati,but use whole wheat flour,it might be helpful for your digestive system,for long usage of wheat may cause constipation,so eat guava or figs with chappati it will relieve constipation
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Question: Can you suggest South Indian diet chart
Answer: Hello dear.. kid's diet should contain all nutrients that needed for body's development both mentally and physically... Diet chart After wake-up give a glass of milk Breakfast Veg Poha Idly Dosa Pongal Khichdi Poori Health mix poridge Egg dosa Bread toast with butter Mid morning Fruit salad with honey Peanut ladoo Fruit milk shake Lunch Dal rice Veg rice You can also mix any veg poriyal with rice One egg daily Curd rice topped with dryfruits,carrot,pomogranate Evening Dry fruits Ground nut Chikki or burfi Rice flakes Makhana Dinner Chappati Veg dosa Uthappam Veg khichdi Rasam rice Before bed Glass of milk.
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