31 weeks pregnant mother

Question: I am sleeping in left side and i have leg pain while sleeping

2 Answers
Answer: Hello dear, yes leg pains and hip pains are common during this time, because of the sleeping position and hormone changes. As its always better to sleep on left side, we cant compromise on that. So in between you can change the position for few minutes on to right side. Apply heat pad over the area of pain daily Do some mild exercises or stretching. Do walking for few minutes daily if you don't have any medical issues. Tc
Answer: do massage with seasame oil
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