28 weeks pregnant mother

Question: I am seven months pregnant. Pls tell proper foods items and tips for normal delivery.

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Question
Answer: Hi Diet should consists of fruits lean meats, legumes and diary. Choose dark veggies, starch foods and protein rich foods. Make sure you eat iron rich diet. Avoid organ meat and foods that contain retinol. Consume sea food in moderate amounts. Reduce sugar intake. Avoid street food as it might contain bacteria.  Include bromelain rich foods, in 37th week as it stimulated labor and soften cervix. Pineapple, Mango are some of the bromelain rich fruits, eating raw will give best results. (But do not take them in excess as it might lead to premature labor) Spicy foods make your body warmer and eases normal delivery in few cases. 
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