Question: My 6th mnth is running which dry fruits are best to eat?
Dried is best dry fruit during 6 months because 6 month pregnant lady needs more calcium and iron and these dry fruit are rich in calcium and iron.
Question: Im 2 n half months pregnant can i have pista n amla dry fruit? Which dry fruit is best during pregnancy?
Answer: Yes u can have but Above all almonds, walnuts Nd little bit of kismis are very good for u Nd u r baby
Question: In which month we start too eat dry fruit?plz tell which dry fruit suitable in this time ?
Answer: Hello! you can eat dry fruits..a balanced diet is the best way to get all the nutrients your body needs to nurture your child. Dry fruits are recommended for pregnant mothers due to their benefits to both mother and child. Almonds are rich in Calcium, magnesium, protein, riboflavin, Vitamin E and should be eaten right in the morning after soaking them overnight and removing their cover. Almonds help in regulating blood pressure in mother and helps in development of brain, teeth and bones of the baby. Dried apricotsare rich in Fiber, Vitamin A, Copper, Vitamin E content which prevents constipation and boosts the immune system. Dry berries are rich in antioxidants and Dried Figs are rich in fibers. Especially, prunes in the evening could help people with bloating, constipation etc.