20 weeks pregnant mother

Question: I am 6 mnth running pregnant which dry fruit are best suited during dis time....plz help

2 Answers
Answer: Hello dear, You must add dryfruits in ur daily diet. Dried fruits and nuts... especially almonds, walnuts, pistachios, coconuts, and dates are rich sources of protein. Therefore, their consumption will be beneficial during pregnanc. kaju, khajur, badam, you can take 5 to 6 piece daily. Raises 15 pieces r enough for 1 day. The correct time to take between two meal time. If you feel hungry at night, you can take as a quick and healthy snack.
Answer: Hello dear... you can have dryfruits like dates,raisin,figs,prunes,it is so nutritious,helps in blood formation,prevent constipation
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