Answer: Dry fruits are a good source of vitamins, minerals, fibre, and amino acids, making them a must for expectant mothers. This makes them safe for consumption during pregnancy. Dry fruirs are rich in dietary fibre, dry fruits are helpful in preventing constipation . Dry fruits can provide you with a substantial amount of Vitamin A which is necessary for the development of your baby’s teeth and bones. Dry fruits like prunes or dates are known to strengthen the muscles of the uterus which aids in a smooth delivery. It also reduces chances of bleeding post-delivery.
It is recommended that you do not eat more than 100 gms of dry fruits in a day during this time. For instance, you could eat four to seven pieces of almonds, about four halves of walnuts, two dates, and about eight pistachios at a time. It is also recommended that you eat your daily dose of dry fruits before midday to help the body absorb the nutrients better. Please soak the dry fruits overnight and then have it. hope this helps .
Similar Questions with Answers
Question: what r the dry fruits should I consume and how much the quantity can I eat
Answer: You can have almonds cashews raisins. I handful of these 3 can give you proper nutrition
Question: Please suggest quantity of dry fruits should i consume and how ?
Answer: Have Badam with milk and kishmish walnet at snacks time everyday dear
Question: I m 7weeks pregnant..
Are dry fruits gud for baby growth?is it advisable to consume dry fruits n in what quantity if so?
Answer: Yes, as they rich in vital nutrient n vitamins...but please take jn moderation like quantity equal to size of ur fist s enough .. taking more can cause heat issues within the body..
Question: Which dry fruits should I eat and what quantity
Answer: Hello dear
U can have dryfruits and nuts such as almonds, walnuts, pistachios, coconuts and dates as they all are rich in protein but have in moderation. Not more than 3 to 4 pieces.