18 weeks pregnant mother

Question: I am 18 mnths pregnant..wt dry fruits or seeds should i consume and in wt quantity

1 Answers
Answer: Dry fruits are a good source of vitamins, minerals, fibre, and amino acids, making them a must for expectant mothers. This makes them safe for consumption during pregnancy. Dry fruirs are rich in dietary fibre, dry fruits are helpful in preventing constipation . Dry fruits can provide you with a substantial amount of Vitamin A which is necessary for the development of your baby’s teeth and bones. Dry fruits like prunes or dates are known to strengthen the muscles of the uterus which aids in a smooth delivery. It also reduces chances of bleeding post-delivery.  It is recommended that you do not eat more than 100 gms of dry fruits in a day during this time. For instance, you could eat four to seven pieces of almonds, about four halves of walnuts, two dates, and about eight pistachios at a time. It is also recommended that you eat your daily dose of dry fruits before midday to help the body absorb the nutrients better. Please soak the dry fruits overnight and then have it. hope this helps .
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