Answer: Hello dear don't worry loose stools is normal.. You can take ORS also.. it generally happens due to high intake of iron digestive difficulties, such as constipation and diarrhea, shifting hormones, changes in diet, and added stress may occur frequently during pregnancy.
avoid high-fat, fried foods, spicy foods, milk and dairy, and high-fiber foods.
you can also try shabudana kheer for loose stools
Dehydration can happen quickly. so hydrate your body with some salt and sugar water.
Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc.
Light meal often and moderate amount.
Fennel seeds and buttermilk for easy digestion..