Question:Can I take veg & non veg soups... It's good for health or not?
Answer: Congratulations on your pregnancy.Your diet should be balanced. Take milk twice as it serves calcium needs on daily basis. Include fruits, vegetables, green leafy vegetables in your diet. Curd is best source of calcium and aids in digestion avoiding acidity and gas formation. Food you can take normal diet but avoid spicy and masala food. You can have veg and non veg soups, they are good. Except the food you should avoid during pregnancy as pine apple, Jack fruit, papaya, sesame seeds, etc you can have rest all. Please go through Healofy home page for tips, diet, recipes and many more they help a lot. Take care
Question:I am 7 months pregnant... Soda is good for health or not(fresh lime soda)
Answer: Drinking soda when you're pregnantmay not be the best thing for you -- but it certainly isn't the worst. There's no measurable risk to having an occasional soda.it's best to indulge in small amounts.