Question: Hi. I am 3 month pregnant. Mujhe back pain bohut hota hai mai kya karu?
Answer: Hello dear, Back pain is normal in pregnancy, it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help..
Do maternity yoga ,those possess will relieve you from back pain. Safe exercises for most pregnant women include walking,swimming , and stationary cycling. Applying heat and cold to your back may help. You can massage your back with pain relieving ointment,and take warm bath. Use maternity pillow behind your back,to sit ,it will relieve the pain. Maintain a good posture to sit and split your body weight equally to thigh it will help alot. For example, sleeping on your side with a pillow between....
If your back pain persists, consult your doctor.
Hope it helped.... Take care urself....
Question: Meri beti Ki skin bahot rough h kya kru jisse soft ho jaaye
Answer: Hi, Cleaning baby face and body regularly gets rid of dead skin cells that can contribute to a feeling of dryness. Try a “non-soap” cleanser — which are less likely to irritate and dry out baby skin — and avoid deodorant soaps, which contain ingredients that soak up moisture. Use it no more than once a day; rinse babyface and body with water. Lightly pat baby skin dry with a soft towel.
Then apply moisturizer twice a day.