23 weeks pregnant mother

Question: I am 23weeks pregnant i loss my weight per month 1 kg

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Question: I loss 1 kg weight is anything problem
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Answer: Mommy you are pregnant. Don't think about weight loss now. During pregnancy don't think about maintaining the weight...just take nutritious food for your baby...once you are done wid your pregnancy and after few months you can plan and maintain and reduce your weight. If you don't eat healthy now your baby will get affected because of that. Some tips I can give are. Try to eat small meals for about 5 times a day. Don't eat too many sweets, eat only if you have a craving. Try to have small walks. It's both beneficial for you and baby. Drink lots of water. Take care
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