Question: my weight was 51 ..now it is 51 .5 ....why am i nt gaining weight??
Answer: If you will take healthy diet weight will definitely increase Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
If you are vegetarian, eat dals, cereals, dry fruits in your everyday diet to make up for your body’s requirement of protein.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required proteins.
Drink lots of water. You can simply have clean water throughout the day, water and fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of fats.
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food idea.
Question: My weight during pre pregnancy was 46kgs now i am in my starting stage of 3rd trimester (starting of 7th month) and my weight is 54 is it good or not??
What should be my weight according to you??
Answer: Good, in total pregnancy u may gain 12-15 kgs is good
Question: Hello mothers and doctors....at the starting of my pregnancy my weight was 54.2kg....and now i am in my 7th month of pregnancy and my weight is 60kg....is it ok....i have normal healthy homemade food everyday
Answer: It's ok for 29 week you will gain a bit more every week on last month(s).