Planning for pregnancy

Question: I am planning for pregenancy what steps should i follow

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Answer: Hii Once you know your time frame for ovulation, plan to have sex during your most fertile window, which is two to three days before ovulation through the day you ovulate. If you're not sure when your fertile period will be, aim to have sex every day or every other day during the second and third weeks of your healthy diet and consult doctor and get require check ups to make sure it body is ready to conceive healthy pregnancy. Take calcium and iron tablets one month before planning, avoid alcohol and smoking. Eat healthy fruits and vegetables. Avoid junk foods. Make sure to have a healthy life style for u as well ur partner. Avoid eating papaya pineapple and black grapes. 
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Question: What steps should I follow for Normal Delivery..
Answer: It is apparent that a normal vaginal delivery is the best way to give birth, both for the mother and child. And if you are hoping to go natural, you should follow these tips, it's bit lengthy but it has useful tips.  Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. Try any form of meditation that helps you feel comfortable. Read books, listen to music, and involve in visualization techniques. Remain in the company of good and friendly people. Stay away from people and situations that make you feel uncomfortable or negative. Acquire knowledge about birthing: Knowledge is power. Acquire as much knowledge as possible about labor and the delivery process. Get all your doubts about pregnancy and childbirth cleared by your doctor. Read books about childbirth.Talk to your mother or other elderly women in the family who can help you with their experience. Choose your doctor wisely:It is a sad fact that many doctors look for convenience and hurry mothers into a C-section. So, it is important to choose a doctor who’ll consider a C-section as a last resort and deliver your baby wisely. Make sure your doctor and the clinic have a good rate of normal delivery.Talk to your doctor about their views on normal delivery. If you feel that your doctor may not respect your wish of having a normal delivery, look for another doctor. Regular perineal massages can help your body get ready for a normal delivery. You can start doing perineal massage once you enter the seventh month. It helps you deal with labor and manage stress too.All you have to do is hook your thumb inside and gently pull the lower part of the vagina outward and forward  Stay hydrated:Water is vital for your health, more so now that you are pregnant. Try the ice game: If you want to know how best to cope with the birthing process, try the ice game that requires your partner’s participation too. Take turns to hold an ice cube in your hand for 60 seconds. The first time around, you can try holding the ice cube while talking to each other. Next, try holding the ice cube while walking around. Finally, hold the ice cube in complete silence for 60 seconds. It is a great way to gauge how long you can take the pain and cope with labor pain. Keep a watch on your postures: Keep your body aligned so that the baby can glide smoothly. Standing and sitting for extended periods, sleeping in awkward positions, wearing high heels and tight belts could misalign your body. Sit with a proper support to your back. There would be added pressure on your spine during pregnancy and mishandling your body can only increase the pain. Sit with folded or stretched out legs as hanging them for too long can lead to swelling. Do not slouch when sitting or bend to lift things. Do not rush down or up the stairs. Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.Obesity can make it difficult to monitor the baby during labor, making normal delivery difficult.If you are obese, your baby could be bio, making it difficult for the baby to come out
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Question: what steps should I follow to have normal delivery?
Answer: Hi dear, when I was pregnant got normal delivery here are a few tips which worked for me and also if you have some experienced female with you try to talk to them it will give you more confidence: Take childbirth education classes Convey your desire of having a normal birth  Keep a healthy diet  Exercise regularly  Let the baby choose the due date  Sleep adequately Take care, all the best. 
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Question: Hello mam,I am planning to conceive,how to plan ,what steps need to follow pls suggest mee......
Answer: Hello! Since you are planning to conceive, I would suggest you to first start with folic acid tablets. Now you need to track your ovulation period. Ovulation generally happens on the 14th day of the periods. You can also track it by getting the ovulation kit from the medical store. Once you get the ovulation period, try to have sex on every day or alteast on the alternate days. Take care
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Question: What are the steps need to follow for normal delivery
Answer: Hi dear, For normal delivery first of all your scans and blood reports need to be normal.there should be no complications related to: 1- placental position 2-amniotic fluid index 3- blood pressure 4- gestational diabetes 5- cord around baby neck 6- baby position Baby should be in cephalic presentation,that is head down during delivery. Try to be active throughout,I know it is difficult at this stage but trust me it does help in labor,and making your body flexible.try to be as relax as you can.deep breathing during labor helps to handle the pain.the contractions are intense and strong but you can handle them if you are relaxed.doctors would also help you during the labor for support.donot waste your energy in unnecessary pushing.push only during contractions and only when the cervix opens to post should be fine ,just relax.
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