Planning for pregnancy

Question: I am planning for pregnancy..how to plan for healthy pregnancy

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Question
Answer: You may not be able to resolve any health issues immediately, but taking these steps as soon as possible prepares you for a healthy pregnancy. Plan for a healthy pregnancy Begin taking folic acid at least one month before you start trying to conceive. This nutrient can dramatically reduce the risk of certain birth defects. Figure out when you ovulate The key to getting pregnant quickly is figuring out when you'll ovulate, or release an egg from your ovary. You can use a few different methods to determine when you ovulate. Our article on predicting ovulation walks you through them. (If you have irregular periods, pinpointing ovulation could be difficult. Ask your provider for advice.) . Have sex at the right time Once you know your time frame for ovulation, plan to have sex during your most fertile window, which is two to three days before ovulation through the day you ovulate.
Similar Questions with Answers
Question: How much folic acid i have to take daily as i am planning for pregnancy to get a healthy pregnancy
Answer: Hi dear Ideally 400 mcg should be the amount of folic acid one should be taking prior to Pregnancy and to be continued till first trimester.it is better to consult doctor and take it.
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Question: Hiii mam i am planning for baby my cycle was 26th of oct..how to plan?
Answer: Hi! You are at your fertile best when you intercourse within day or two when you ovulate. The ovulation happens about 10-12 days after the first day of your last period, If your cycle is 26 days long. An egg lives for about 12-24 hours after being released from the ovary. Good luck!
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Question: I am 8 weeks pregnant and i wanted to know the diet plan for healthy pregnancy .
Answer: Congratulations on your pregnancy and all the best for your motherhood. Few of the foods to eat when you are pregnant are : Dairy products. Sweet potatoes Eggs Broccoli and dark, leafy greens. Berries Dried fruits and Whole grains. Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care.
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Question: please suggest diet plan for healthy pregnancy.
Answer: Diet Chart : Food to eat during pregnancy 1. A glass of milk regularly. 2. Bowl of seasonal fruits 3. Bowl of salads 4. Chapatis 5. Bowl of different types of pulses 6. Fibre rich foods like oats, pomegranate with seeds etc 7. Bowl of veggies 8. Iron and calcium rich diet 9. Avoid ajinomoto 10. No Gassy foods 11. Drink plenty of water 12. Include curd, buttermilk and fennel seeds 13. Avoid aerated and caffeinated drinks 14. Dry Fruits
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