Answer: hi dear, as you gained lots of weight your central gravity shifted & thats why you feeling pain while walking. use soft sole sandal for walking. . you should walk at least 30-45mins daily.
you also should take care of your diet. it should rich in green vegetables,fruits, wholegrains , dairy products. drink adequate amount of water.
this will help you to prevent gaining more extra kilos.
Answer: Hi! I would suggest you to walk till the time you can do not strain or exert yourself to walk because there is no point in being exhausted another problem during pregnancy to be in your comfort zone and walk till the time you can ..
Hope this helps!
Similar Questions with Answers
Question: Mam I Am 20 weeks pregnant how many steps i should walk in a time
Answer: Hello dear, If you walked regularly before being pregnant, keep doing it. If you're new to walking, start with a short, 15-minute comfortable stroll, three times a week.
Once you’ve got into the habit of walking regularly, you can build up to faster, 30-minute walking sessions, four or more times a week. If you have a high fitness level you can walk for longer than that. Just be sure to slow down or stop if you feel overtired, unwell, or feel any pain. Your body will generally be able to tell you when it’s time to stop.... Take care urself....
Question: How many steps or how much does a pregnancy women should take a walk per day??? Is it safe to take 10000 steps throughout the day???
Answer: Don't walk too much madam . It's not good u will feel tired n baby too . Minimum 3000 step a enough . Morning 30 mints eve 30 mints walking enough . Do house works .
Question: Im 6th month pregnant.... is it safe to take 10000 steps throughout the day by walk??? Or please suggest me how much walk should i take per day??
Answer: According to experts, just 150 minutes of walking in a week yields loads of benefits for pregnant women. You can even break your 150-minute target as per your convenience.
Benefits of walking
Regular walking during pregnancy reduces the risks of miscarriage, birth defects, still birth, gestational diabetes etc.Being active keeps your body healthy and fit to endure the physical challenges of pregnancy, labour pain and child birth.Walking keeps your heart strong and muscles toned. It provides the strength to carry the weight of your growing baby.It helps you to have an easy and short labour without any complications.It relieves you from constipation, helps you sleep better and concentrate on everyday work.It prevents excess weight gain by burning calories. Although it is slow compared to other exercises, walking is safe and risk free.With regular practice, walking helps to lose weight after childbirth.It helps to kick off depression, mood swings and emotional stress.