Question: I am One month pregnant what should I eat this month. can u suggest me a diet chart
Answer: Hii eat more iron and calcium rich food. It needed by ur body from very first month of pregnancy. The will be more or less in almost all month but in first trimester u will be suffering from morning g sickness so take food in small small qty. Also start ur morning with ginger tea .
1. Pre-Breakfast Snack:
A glass of plain cow’s milkAlmond milkMilkshakeApple juiceTomato juiceDry fruits
Bowl of fruitsWheat rava upma with lots of vegetablesPoha with lots of vegetablesOats porridgeWhole wheat toast with butter and omeletVegetable omeletParanthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curdMixed bean cutlet or pattiesSome fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, orangesCheese toast or cheese and vegetable sandwichVegetable handvoRice sevai with lots of vegetables
3. Mid-Morning Snack:
Tomato soupSpinach soupCreamy spinach soupCarrot and beet soupChicken soup
Roti with choice of dal, vegetable and a bowl of curdParantha with dal and a bowl of curdCarrot and peas parantha with a bowl of curd and some butterJeera or pea rice with raitaRice, dal and vegetable with vegetable saladLemon rice with peas and some vegetable saladVegetable khichdiChicken salad with lots of fresh vegetables or vegetable soupChicken curry with riceGrilled chicken with a bowl of curdRice, dal, mint raita and a fruitKofta curry with riceCottage cheese parantha with butter and vegetable saladCurd riceParantha with sprouted beans salad
5. Evening Snack:
Cheese and corn sandwichVegetable idliSpinach and tomato idliSevaiya with lots of vegetablesCarrot or lauki halwaFruit smoothie with fresh fruits such as banana or strawberryRoasted peanut mixture with vegetablesCauliflower and peas samosaBread cutletChicken cutletChicken sandwichChicken soupA bowl of dried dates or dry fruitsA cup of green teaMilk porridge with oats, sevaior daliyaVegetable daliyaMixed vegetable uttapam
Rice with dal, spinach vegetable, and some green saladRoti with a bowl of dal, a vegetable of choice and a glass of buttermilkMixed dal khichdi with a vegetable curry and a bowl of curdVegetable pulaoor chicken rice with a bowl of yogurtPlain parantha with a glass of buttermilk
Question: Mam.... I'm one month pregnant....so pls suggest me about diet...what should i need take care..?
Answer: Hello dear, An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby. I am sending some tips, you can take in your diet according to your convenience...
U can start ur day with A glass of plain cow’s milk, Almond milk, Milkshake, Apple juice, Tomato juice, Dry fruits any of these. Then have breakfast Bowl of fruits, Wheat rava upma with lots of vegetables, Poha with lots of vegetables, Oats porridge, Whole wheat toast with butter and omelet, Vegetable omelet, Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd....Mixed bean cutlet or patties, Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges...Cheese toast or cheese and vegetable sandwich, .
During. Mid-Morning Snack:....Tomato soup, Spinach soup, Creamy spinach soup, carrot and beet soup, Chicken soup
Lunch:.Roti with choice of dal, vegetable and a bowl of curd, Parantha with dal and a bowl of curd, Carrot and peas parantha with a bowl of curd and some butter, Jeera or pea rice with raita., Rice, dal and vegetable with vegetable salad...Lemon rice with peas and some vegetable salad, Vegetable khichdi...
What NOT to Eat.....Soft Cheese, Maida, Sea Fish, Street Food, Excess Of Dried Fruits..
I hope it helped... take care urself....
Question: What precaution should l take in my pregnancy . I am one month pregnant.
Answer: Hi dear you should avoid eating pineapple papaya castor oil imli tulsi methi aloe vera these are not good for you during pregnancy as they stimulate your cervix. You should not carry heavy loads and you should not climb stairs too many times this is for the beginning specially when your implantation has to be done. also you should avoid sex in the beginning of pregnancy but later on it is fine if your reports are fine