Question: I am on 16 weeks of pregnancy, my hb level is 11.1. Any problem??

Answer: 10-14 is d range...so its within the range. Inorder to increase hemoglobin include following in ut diet 1) iron rich food like spinach, brocolli, almond 2) increase vitamin c intake 3) increase folic acid intake 4) eat apple,anaar daily 5) avoid coffee,tea, cold drinks Besidea tat exercise regularly

Answer: Hello... Dear your hb is average,to increase hb follow these remedies it might be helpful for you... Intake of folate rich items like whole wheat, cereals,oats, lentils Drink two glasses of milk daily You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin Eat two soaked figs will increase the HB level Include egg,chicken,fish weekly twice will help a lot..

Answer: Hi. No problem but make sure you maintain it there. To increase haemoglobin you can intake : Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.,Jaggery,Beetroot,Pomegranate,Whole grain bread,cereals & pasta. Folic acid, a B-complex vitamin, is required to make red blood cells.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.Keep yourself hydrated with 6-8 glasses of water everyday.