Similar Questions with Answers
Question: My hb level is 11 points, I am in 16 weeks it's low or high?
Answer: 10-14 is d range...so its within the range. Inorder to increase hemoglobin include following in ut diet
1) iron rich food like spinach, brocolli, almond
2) increase vitamin c intake
3) increase folic acid intake
4) eat apple,anaar daily
5) avoid coffee,tea, cold drinks
Besidea tat exercise regularly
Question: I am in 35 weeks of pregnancy..my hb level 10.5.is it safe now?how to increase hb level?
Dear your hb is average,to increase hb follow these remedies it might be helpful for you...
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
Include egg,chicken,fish weekly twice will help a lot..
Question: my hb level is 10 in 36 week of pregnancy any problem
Answer: Hi. No problem but make sure you maintain it there.
To increase haemoglobin you can intake :
Apples,Spinach ,Dates,Food rich in Vitamin C as Vitamin C helps in absorption of Iron in our body.,Jaggery,Beetroot,Pomegranate,Whole grain bread,cereals & pasta. Folic acid, a B-complex vitamin, is required to make red blood cells.Keep yourself away from iron blockers i.e.Tea,coffee,liquor,cold drinks.Keep yourself hydrated with 6-8 glasses of water everyday.