5 weeks pregnant mother

Question: I am of 100kg + and 5month pregnant. what type of precaution I must have to take?

1 Answers
Answer: Dear your weight is very high so you may have to keep the weight in control during your pregnancy. Please include physical activity in your daily routine. I used to walk for 2 hours during the day, 1 hour in the morning and 1 hour in evening which helped in keeping my weight under control. You can opt for prenatal yoga under a certified trainer which not only helps in keeping the weight in control but also prepares yourself for child birth. Hope it helps.
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