29 weeks pregnant mother

Question: I am now 28 weeks pregnant. How to gain weight of my baby during pregnancy ?Pls suggest me

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Answer: Hi at 28 weeks of pregnancy 1 Kg is an ideal fetal weight so if you are baby weighs 1 kg then there is no problem otherwise please have a healthy diet lots of fruits, veggies, milk, curd, cheese, legumes, pulses, sprouts, soybean, peas and beans, chicken, fish, eggs, carrot, sweet potato, nuts, whole grain cereal etc. Have plenty of water. take rest.. Discuss with the Doctor if he wants to prescribe any supplements for the weight gain of the baby. Be positive and good luck"
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Question: Hi.. how to gain weight in pregnancy suggest me pls
Answer: Hi. To gain weight you need to have proper meal, Add following in your diet. 1. Milk And Other Milk Products: Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12. 2. Pulses, Dals, Cereals, Nuts And Whole Grains: If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis. 3. Fruits And Vegetables: Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis. 4. Fish, Meat, And Poultry: If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins. 5. Liquids: While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
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Question: I am 21 weeks pregnant now . I have gained 4 kgs in pregnancy . I am scared that I am gaining lot of weight . Please suggest me how to control or not to gain lot of weight .
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